As a new student of yoga, I want to document my daily yoga practices, experiences and life changes through Yoga. I want to be able to post daily pictures of my yoga practices once I have grown more into it. I will also post pictures of my healthy food choices. I started doing Yoga in April 2013 to find my balance in and out. As a girl who has been living with PCOS, I find Yoga as the perfect tool to manage the symptoms and live a healthier lifestyle. I want to connect with others doing the practice and continue to be motivated in taking this journey to a healthy lifestyle.

 

Back to healthy cooking. 
Tomorrow’s lunch: Squash with spinach, coconut milk and shrimps.

Back to healthy cooking.
Tomorrow’s lunch: Squash with spinach, coconut milk and shrimps.

dreading to go back to my mat. It’s been 2 weeks since I had my last practice but I will do it tonight. Taking that first step again.

Highs and Lows

Some lessons learned.
Don’t put yourself aside.
Don’t put your joys on the side.
There has to be balance.
Put yourself first.
Your health.
Your happiness.

Truly amazing things happening. Feeling really blessed, thankful #grateful

wonderfulyou:

Stay true to who you are. You know in your heart what’s real. Don’t deviate from your path just because it’s convenient to the rest of the world. Do your thing, however weird it may be! 

You are who you are for a reason. Live your truth. Anything else is just plain crazy😉



#lovryourbodyloveyoursoul

wonderfulyou:

Stay true to who you are. You know in your heart what’s real. Don’t deviate from your path just because it’s convenient to the rest of the world. Do your thing, however weird it may be!

You are who you are for a reason. Live your truth. Anything else is just plain crazy😉

#lovryourbodyloveyoursoul

All setup to run with the . The app looks and feels promising and exciting.

Be in the moment

I have been having difficulties focusing lately on things that I wanna do. Even with my practice on the mat, I easily get distracted with thoughts that do not make me feel good and that makes me wanna stop. But then, a small voice in me told me to stay in the moment. Feel this pose. Breathe. And the negative thoughts just went away. I finished my practice with more energy and a deeper appreciation for the learning and the phrase, be in the moment.