As a new student of yoga, I want to document my daily yoga practices, experiences and life changes through Yoga. I want to be able to post daily pictures of my yoga practices once I have grown more into it. I will also post pictures of my healthy food choices. I started doing Yoga in April 2013 to find my balance in and out. As a girl who has been living with PCOS, I find Yoga as the perfect tool to manage the symptoms and live a healthier lifestyle. I want to connect with others doing the practice and continue to be motivated in taking this journey to a healthy lifestyle.



12 ways to stay on track!

Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)


What you think, you create. What you feel, you attract. What you imagine, you become.


What you think, you create. 
What you feel, you attract. 
What you imagine, you become.

#Grateful for all the lessons that I learn, the people that I meet, the situations I face, good or bad, there’s a reason for everything

July Yoga Log

1st Bendy session tonight. Going to take it slow.

Letting go

Learning to let go of things and people….it is not easy….life has to go on, I need to move on. I need to focus on the good side of life. I am blessed, I am loved, I am enough.

Ripped Effects

A day after the ripped workout of Jillian Michaels, my legs are sore, my arms hurt a bit, I see myself moving like an old lady, walking is bearable but sitting makes me cringe a little. When I got home from work, whilw climbing up the stairs to my house, I kept thinking how people can do this 5-6 days a week when my body is already sore from 1 day alone. I thought I would not show up for the work out but I did! I had a warm shower to prepare the muscles, put on my shoes, my work out clothes then had some water nearby and surprisingly I was doing it. Seemed easier and faster today than yesterday. Tomorrow, we’ll see what it did to me. :)

What to do with those juice pulps? Make em to something healthy! Here’s my carrot-flax mill muffin.

What to do with those juice pulps? Make em to something healthy! Here’s my carrot-flax mill muffin.

Started incorporating juices in my diet. My splurge for the month and birthday gift to myself is the Breville Juicer. First juice! :)